Stéphanie TRISTRAM, sophrologist, energy therapist, massage practitioner - Welcome on my website

if you are going through a difficult period, or if you want to prepare for a change.

If you feel stress and anxiety

• To relax, reduce anxiety
• To Get back to sleep
• To take a step back to face situations with calm and serenity

In case of fatigue and discouragement

• To revitalise
• To reconnect to your personnal values and enable new answers to emerge
• To (re)gain selfconfidence
• To overcome fears and blockages

Accompanying an illness

• To relieve stress related to illness
• To help with pain management
• To boost vital energy
• To plan mentally and physically towards healing
• As a  complement to medical care Sophrology provides effective help in supporting serious pathologies, for the patients and their relatives

To prepare for an event

• Child birth
• Exams
• Sporting events

To prepare to a change in your life

• To find the strength to overcome difficulties
• To facilitate the transition
• To anchor yourself in a more serene present
• And plan towards a positive future

Each session lasts around 1 hour

The first session is devoted to an interview during which you explain your difficulties. It allows me to get to know you better and to identify how I can best help you. It ends with a short practice.

I then prepare a personalised support program, which I submit to you during the second session.

The following sessions are devoted to the practice of breathing exercises, dynamic and static relaxation.

At the end of each session, I will send you materials so that you can practice exercises at home.

All the sessions can be held on line (WhatsApp or Skype video call)

- In the event of physical or psycho-emotional difficulties : pain, stress, anxiety, insomnia, tiredness, addictions, lack of confidence, digestive problems, skin problems, symptoms that prevent you from being well and/or disturb your relationships with others. These disorders can be the result of a lack of energy or of a blockage of the energy flow in a part of the body.

- In a preventive way, when seasons change, in order to optimize your vital energy flow and to live these changes well.
 

Each session, which lasts between 1 hour and 1 hour 15 minutes, takes place in three stages:

- An interview, to take stock of your request, your areas of tension and/or developments since the previous session, as well as to draw up an energy assessment.

- An energy practice during which you lie fully clothed on a massage table. During this session, I use the appropriate tools based on the assessment carried out beforehand.

- And a time of advice. During this phase, I offer you advice on diet, natural remedies and lifestyle, optimizing the benefits of the sessions.

The sessions can be held remotely. The interview at the start of the session takes place by telephone or video call (WhatsApp, Skype). Then I carry out the practice while you are confortably seated at home and I call you back at the end of the session for a debriefing and advice time.

Well-being workshops contribue to the improvement of the quality of life at work. 

They are tailor-made and can include :

• Chair massage
• Korean relaxation
• Sophrology
• Practice of Chinese self-massages or Do In
• Or any combinaison of sophrology and energetics techniques designed to address specific needs, such as stress management, vital energy enhancing, team building, etc.

The benefits for both the company and the staff are :

• An increase in vitality
• A better stress mangement
• A greater self-confidence
• An increase in motivation
• A greater creativity 
• A strenghtened cohesion
• A reduction in absenteeism
• Gains in efficiency and productivity
• The prevention of psycho-social risks
• A positive impact on the Company image